Salt Therapy and its benefits
Salt Therapy is also known as halotherapy. Salt therapy is safe and natural; there are no side effect and no harmful. Salt therapy is very beneficial for overall wellness and it also improves the functions and appearance of the skin and increasing physical fitness. It is a different treatment that includes breathing in the salty air. It is the use of color and light to get health and balance into our life. One of the best health advantages of salt therapy, its ability to help you breathing better. Methods of Salt Therapy Salt therapy is basically two methods, dry and wet process, and it depends on how the salt is administered. Dry Method: It is a very hard way of salt therapy is generally done in a human-made “salt cave” that is free of moisture. The heat is fantastic, set to 68°F (20°C) or perhaps lower. It takes almost 30 to 40 minutes to complete the process. Wet Method: Halotherapy is also completed using a blend of salt and water. Wet methods of halotherapy i