What is Cryotherapy and its benefits

Cryotherapy is a method in which the body is kept at extremely low temperatures for several minutes. This therapy is also known as "cold-therapy" and can be delivered to just one area, or you can treat the whole body. The theory of whole body Cryotherapy in El Paso, TX is that you can get many health benefits by immersing the body in extremely cold air for several minutes.

You can benefit from just one session of this therapy, but it is most effective when used regularly. Most athletes use this medicine twice a day. The person will stand in an enclosed chamber or a small enclosure that surrounds their body but has an opening for their head at the top.

Benefits of Cryotherapy: -

Reduce Arthritic Pain

Localized cold room therapy treatment in El Paso is not the only thing that is effective in treating service conditions. One research found that whole-body Cryotherapy reduced pain in people with arthritis. That research also found that the treatment was well tolerated. This also resulted in more aggressive physiotherapy and occupational therapy. This eventually made rehabilitation programs more effective.

Reduce Migraine Symptoms

Targeted cryotherapy that focuses on the neck can help prevent a reliable source of migraine headaches. Cryotherapy can help treat migraines by cooling and numbing nerves in the neck area.

A research has found that a reliable source that wraps the neck in carotid arteries containing two frozen ice packs significantly reduces migraine pain. It works by cooling the blood passing through intracranial vessels. The carotid arteries are close and accessible to the surface of the skin.

Anxiety and Depression

The reason for the physiological hormonal response is extreme cold temperature in whole body Cryotherapy. This includes the release of adrenaline, noradrenalin, and endorphins. It can positively affect those who are experiencing mood disorders such as anxiety and depression.

The theory behind this is that it releases endorphins and your natural adrenaline, and it carries blood throughout your body, which is something that can be helpful for people experiencing anxiety and depression. One research found that whole body Cryotherapy was actually useful in short-term treatment for both.

Increase Energy capacity for exercise

In a longitudinal study, the effects of ten sessions of whole body cryotherapy on the aerobic and anaerobic capacity of thirty subjects were investigated. However the study found that there was no change in aerobic capacity after significant treatment in male participants. The aim of the present study was to investigate the effect of whole body Cryotherapy treatment after exercise on appetite regulation and energy intake.

Weight Loss

This therapy alone will not cause weight loss, but it can support the process. In theory, they force cold bodies to work harder to stay warm. Some cryotherapy providers claim that a few minutes of cold can increase metabolism throughout the day. Ultimately, they claim, people no longer feel cold because their metabolism has been adjusted, and cold temperatures have increased.

Reduce Inflammation

Cryotherapy slows down the inflammatory response by reducing the release of inflammatory mediators. Inflammation is one way the immune system fights infections. Sometimes the immune system becomes hyper-reactive.

The result is chronic inflammation, related to health problems, such as cancer, diabetes, depression, and dementia. In this way, reducing inflammation can improve overall health and reduce the risk of chronic diseases.